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53. Conquering hesitation rock

At a particular ocean beach at a holiday spot a couple of hours from where Benny grew up, and which he visited with his family a few times in his younger days, there was a wide and deep tide pool that formed in the seaweed covered rock shelf at low tide. The pool was close in to shore where the sandy beach ended and the rocky shelf began, which made it easy to get to. As well there was a large rock formation that rose up in a rough shape right next to the tidal pool. This made the pool a favourite for summer adventurers, both young and old, to jump into. Not only was the top of the rock, which happened to be right above the water, not too high (about six metres) but there was also a secondary jumping point on the same side only about four metres up — much more acceptable for the more nervous types who were not quite ready for the big jump. And although you could see the bottom, the pool was deep enough for the high divers — it was also very wide, so was a big target.

Another positive was that there were few inward overhanging sides to the pool, which made it seem safer because there were no lurking edges, and one section on the shore side usually seemed tentatively joined to the beach by having a steep sandy bank sloping down nearly all the way to the bottom, which made it much easier to get in and out. Years later Benny was reminded about that pool, and that it didn’t fill with sand, while watching a nature show on TV about intertidal zones, and that the reason his holiday rock pool probably didn’t have a lot more sand in it could have been because of the combined action of waves and incoming tides, which would most likely have scooped out any extra sand that otherwise would have kept sliding in.

Being at the top of the high rock was an issue for our younger Benny, and he could never quite work up the required gumption to take that final leap. From the lower ledge, yes… he could do that, after a few tries, and when everyone else he was with did it. But not way up there on the top. Benny had of course climbed up to that upper jumping spot on a few occasions, had stood there with his toes near the edge, looking over and down into the clear water below, with voices from down there somewhere urging him to jump. He even felt himself making tentative advances, then retreats, ‘should I’, ‘shouldn’t I’, going forward, backing away, ‘maybe another look’, ‘no not ready yet’ sort of approaches. But it was always too much of an ask for him to make the final decision and step out from the solid rock and into the waiting airspace. It was a particular vacillation he remembered in conjunction with that occasional summer destination, the leaving of which invariably concluded with a pact to really try to make the jump next time — a pledge which was repeated until he actually did it, in the last summer before getting his learner driving permit.

That was an amazing experience for the Benny of that time, who had just started to wake up. Much later he would realise just how many efforts, not just on that rock but in many circumstances, can be stymied just through having vacillated in the first place. That back-and-forth can be unnecessary on so many occasions, and it seems to be done just through fear of making a mistake. In a way, he should have been making as many mistakes as possible, and in that way learn to not make them again. Later it would slowly crystallise; if there was one main thing that resulted from his vacillating, it was that he became better at it.

< Chapter 52 Chapter 54 >

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52. Reprioritising is rarely done on whimsy

“I once gave a Rubik’s cube as a birthday present to an eight year old who was turning nine, and the way it was packaged had it in the ‘solved’ position, with each side having the same colour squares. When we took it out of course the first thing she did was to start mixing it up, twisting the sides this way and that to mix up all the colours. She seemed to enjoy that part. After a while I said the real trick was to get it back like it was in the packet. But maybe I’d let her twist it up for too long before saying so — I left her to it, and found out later that she had sat with that mixed up cube trying to twist it back into place for a long long time, although at some stage she had managed to get three same-colour squares lined up along one edge. Apparently when she went to bed that night it was still in a mixed-up state on the floor — and I know I would have been the same, although I’d probably have given up earlier. I would never have been able to solve that puzzle without some help, especially when I was younger like her… I’d usually not be able to stick with efforts like that for very long.

“But the next time I came by, one of the first things she showed me was the solved Rubik’s cube, with each face one colour. I was very impressed — that is, until her parents told me she’d actually gone to the trouble of carefully peeling off the coloured stickers on each little square and sticking them back in the solved positions. And when I looked more closely I could see that they weren’t exactly square-on. You had to smile at that. It was an obvious and simple hack, but also kind of clever in a nine-year-old sort of way, especially if she thought up the sticker-swap trick by herself. And anyway, who cares, although I remember wondering if the cube would still be solvable like that.”

So Benny could see that obviously the intention of the puzzle was lost on our nine year old, whose attention was drawn first to the twistiness of it, and only later to the goal of trying to have uniformly coloured sides. But it was her sideways solution of how to achieve that end result (and now he wondered if he’d been sold a cheaper version) that became the seed of his later understanding of this sort of approach as a phenomenon seen in many others along the way. Benny’s retelling of the fate of that birthday present was no random recollection, but was prompted by the displays of others that mirrored such misinterpretations of purpose. Not specific incidents in this case, but as a general acknowledgement.

I’m sure a lot of people know someone who has the knack of being able to re-set the focus of a lot of situations so that their own take on things gels, at least in their own minds, as ‘correct’. It’s a skill that’s not really under the heading of twisted logic, but a sort of reprioritising. Actually that’s not a good way to label what I’m talking about, because it’s not a skill and half the time I’m sure there’s no real priority; it’s more of a recasting of a situation to suit their own agenda. The way that people can re-write personal history is an example. It’s a way for many to disguise either what they don’t quite ‘get’, or else their own failures, as attempts at something positive. And then there are the simpler examples (not necessarily done through volition) of someone paying lip service to good intentions when their focus and attention are really drawn elsewhere.

The Rubik’s reminder may need rekindling now and then.

< Chapter 51 Chapter 53 >

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51. The real lessons begin when you start pushing buttons

If we were to skip forward to many years from now, when Benny’s head becomes a lot greyer, we could find him not-quite recollecting (although it was more than a vague feeling) that throughout his time here he occasionally struggled to disengage from pernicious procrastination. He generally didn’t feel that he could be labelled in any serious way as a serial procrastinator, but admitted that he had sometimes taken on some of its diversionary tactics — reprioritising a to-do list (even just an internal one), having his ‘distraction’ antenna activated (unintentionally, he would have said) and other habitual tools that served to widen the gap between intention and action. But I’d have to say that his admission was really only to an intermittent and minor struggle — after all, as time is spent along this twisty way he seems to have achieved quite a lot; well, a lot of the sorts of achievements I’m more focused on.

But if anything, I think Benny’s ‘struggle’ to combat what he picked up as a certain dithering on his part had more to do with that internal prompting he heard (sorry — well, not really) to get on with the tasks at hand; or not just tasks, but anything he comes across really. It’s not that time is short, but it’s just — well, it is time after all, and that tends to pass no matter what he does or doesn’t do.

Those achievements that were mentioned? He had brought this sort of thing up before, and coined the concept, I remember, in terms of the sort of subjects good friends would talk about were they to make a speech about him. And these he imagined would have to be about qualities that are very removed from, say, taste in music, style of clothes and all the ‘surface’ trappings, and be more about their personal connections and both good and bad shared times.

And that’s the point, isn’t it. Because it’s the pithy middle, the personal experiences that really stand out, of course… are central to any aspiration to bed down the views and guidances gleaned along the way. It’s like when anyone gets a new appliance… you can only learn so much from the instruction brochure or webpage; the real lessons begin when you start pushing buttons.

But from in here I am keen to not let Benny stray into a conceptual zone where these efforts are regarded as being about self-improvement and becoming a ‘better’ person — he already is a better person, and it has nothing to do with the self. So much of our musings over all the time we’ve been travelling so far have been about making connections, with other people and with his own person. Anything else, although necessary, just doesn’t seem as central.

< Chapter 50 Chapter 52 >

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50. That’s nothing to worry about

There was a time when factors like the weather, or even other people’s moods and attitudes, would have had a big influence on Benny and his capacity to cope or otherwise. For example, it used to be that warmer hazy days were usually more conducive to his staying in a more open frame of mind, with colder damper weather having more of a hunker-down affect on his way of dealing with the world out there.

But lately, for things that can’t be helped, like the weather for example, since I’ve mentioned it, Benny had come to see that his approach to whatever was thrown at him, whatever came his way, was taken with a steadier view, no matter what the readings on the thermometer or the wind gauge. If he thought about it, which he didn’t, the fact that he would have once upon a time been emotionally influenced by these external factors would have seemed laughable.

But the moods and attitudes of other people, again since I’ve mentioned them, could still be another matter. Take for example the time recently when Benny, walking alongside a busy road one day, saw the person he was going to meet up with in about two hours walking along the same road but on the other side and going in the opposite direction. He waved and called out loudly in, he thought, an obvious way, but got no reaction, and seemed to have been ignored. He wasn’t exactly peeved, but thoughts of that other person harbouring some issue or other crossed his mind.

A couple of hours later and Benny was the first to arrive at the arranged time, and when the other walked in the first thing Benny noticed was him unhooking his earbud headphone wires from around the top of his ears. With slightly longer hair, the wires were not visible, and he also had them going behind a shoulder and around to a pocket, so his being wired for sound was not at all obvious. So there had been no ignoring being conducted, no slight involved, no issue or mood going on, just some good music to listen to and simple distractedness.

So that was cleared up, and Benny took it to be no big deal either way, although in here I could see that this highlighted again that there’s something to be said for not being swayed by external circumstances. Anyway, this witness and observer is necessarily separate, so an initial impartiality to what’s going on out there seems natural. It would pay for him to take that on board, and not be blown here or there by whatever arises.

< Chapter 49 Chapter 51 >

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49. It’s the irksome parts that need early attention

“I must have been about 10 years old or maybe younger when my parents let me ‘camp out’ in a tent in the back yard. I know that I liked the idea of outdoorsy type things, and I guess that probably some soldiery-like adventure ideas were thrown in with whatever I was thinking, but I suppose it was also the idea of bush survival skills, even though I mustn’t have had a clue. But the thought of ‘roughing it’ was appealing enough to get this younger me wanting to try sleeping in a small tent in the big outdoors of our back garden. I’m sure I never owned a tent back then, but my Dad had a small one rolled up at the back of a shelf in the garage (and now that I think about it, I never really asked him where this came from).

“I don’t really remember if it was a warm or cold night, but as I was going to try to tough it out I just had a sleeping bag and that’s it — even used my rolled up pants and jumper as a pillow. I tried to make our dog Milo stay with me, which he was happy to until I tried to go to sleep. I suppose he must have thought I’d gone all boring, and also he didn’t even have a blanket to lie on, so he wanted to get out of the tent. I remember undoing the zipper just enough to let him out and watching him go to his comfortable kennel with his bed in it.”

Benny’s night in the tent passed without major incidents, and he slept eventually, lying there on the hard ground, feeling a little colder than he would have in his own bed. Naturally some toss and turn adjustments preceded any serious resting time, but with one rolling over manoeuvre he lifted his middle to bring the sleeping bag with him and came down a little to one side and a little abruptly, landing on a rock that must have been hiding in the grass under the thin tent floor, and banged his hip. It hurt, although not that much, but added to the discomfort.

But in Benny’s young mind the uncomfortableness also seemed to him like he was getting closer to the real experience, that the hard ground, the cold, made his back yard adventure more like the real thing, and he thought that now he was finally getting closer to really roughing it. So he stuck with it and went through the whole night, and felt bolder for having done so. And with the bruise he would develop on his hip, he’d also have a ‘battle scar’ to prove it. Yes it was uncomfortable, but that seemed to be part of the deal.

It’s a small and fairly innocuous example, I know. But Benny, at an early age, experienced what it was like to not avoid the uncomfortable things that arise, to not instinctively shrink away from what he’d probably rather not deal with, but move toward these, to lean into them. He even felt, or could we say sought, some affirmation from attaining that minor level of hardship in his pursuit of the roughing-it experience (he wouldn’t have put it that way, but I knew where he was going). The easier option was always there, to edge away from the more difficult things, but then he would not have found a way to experience what he wanted to experience, or at least get closer to it.

Of course these internal conclusions would only start to gel many years after that small tent was rolled up and put back on the shelf, but a glimmer of remembrance was helped along by another moment of irritation (although by now this was also many years ago).

“There was a friend of some friends who used to really drive me nuts at times. Anytime I was around this girl I would find myself having to take a few deep breaths and focus on something else to try to not feel a sort of resentment that she was there. I don’t know what it was, but almost everything she said could turn into something irritating if I didn’t stay on top of my reactions. I’m sure if a picture of a group of us together ended up on a body language expert’s desk, they’d pick me out as leaning away from her or avoiding eye contact. For a time it had me puzzled why they found it okay to hang around with her, as obviously she was just a really annoying person.”

Except, she wasn’t — and Benny’s other mutual friends who didn’t find her annoying were an obvious clue that any resentment he felt was an internally-generated reaction from him. She was just the trigger. In the intervening times since, it has been the case that Benny has come to know a little more about being patient with people, and about using negative viewpoints to build positive responses, but at this time and with this person concerned he found that he was just closing down — when he should have been opening up. And I’m sure had he sat with this phenomenon for a while and really stepped back and considered it studiously, which would have been my suggestion had he turned this way, it may have become clear that the factors that provoked resentment could have been more aligned with her displaying traits that were more mirror-like than what he imagined — it wasn’t just that unlikely case of someone simply being ‘annoying’.

I can tell you that Benny himself has been viewed as having insecurities, some self-doubt, and displaying a virtual neediness sometimes — especially back then. It could be uncomfortable for him to be shown characteristics that might seem familiar, but coming from another person, and having to deal with someone like that, but here is where Benny should really have dug a little deeper before reacting. Sometimes uncomfortableness is part of the deal.

< Chapter 48 Chapter 50 >

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48. Unfillable bag of tricks

One of Benny’s friends, George, came from a large family and the oldest of the children was a sister named Aris who lived an hour or so out of the city, not far from where a monthly farmers’ market was held. If he was available, and keen, Benny and maybe some others might occasionally go up there. Aris, through her younger brother, was why they had found out about the farmers’ market, and on the occasions when they were there George would drive himself over to his sister’s place at some stage to visit while the rest explored the food and the bargains, or they might go along as everyone was always welcome.

She had taken up doing pottery classes at a whim years ago, even before her little brother met our Benny at college, with evidence of her successful creations (mugs and a bowl or two) at George’s place, and had kept up her efforts with it since. In fact the industrious Aris grew something of a reputation (by way of her brother’s banter about what she’d been up to whenever he came back from a visit) for trying all sorts of activities, not just crafts and the like, but new food trends, learning another language, elaborate cakes, some leather work, spinning wool, joining a local choir, making ginger beer from a recipe found in an old borrowed book, some woodwork creations, and assorted other ‘projects’ as she called her efforts.

“I had the idea that all these sorts of activities started with the pottery, but I suppose this could have been because impressionable-me back when I’d first met her saw this as a different sort of skill to want to pick up. But then another really different side-project of hers that George mentioned once was when he had his long hair cut short after his first year of college, which was done up at her place by one of her friends. Apparently she kept his cut hair and spun it into a rough sort of yarn and knitted him a beany out of it. We thought that was hilarious — at least he’d have something to wear if he ever went bald. But George said she’d always been more ‘out there’ and tried new things, even back when he was a kid and she was the big sister (I mean, they still are, but I guess he was meaning that the difference seemed a bigger deal back then… I knew what he meant).

“He remembered scrapbooks, sewing dolls clothes (more or less), making bird feeders and hanging them in one of the trees in the front yard, making their own play dough. He said she had a pen pal in New Zealand for a while, and one year she even tried to make easter eggs — and George thought they were great. He remembered this was done by making a hole at each end of a real egg, blowing out the insides and filling the empty shell with melted chocolate. It wouldn’t have been like a normal hollow easter egg, but George thought it was better because that year some of them were solid chocolate, not just a thin shell, even though they were smaller. But he said he remembered thinking the idea was a winner, because it meant more chocolate.”

The invigoration that rubbed off from this energetic older sister, in reputation as well as Benny’s own occasional memories, made a stirring kinetic impression on a lot of the people who encountered the ‘try-anything’ Aris. What Benny didn’t realise out loud, as it were, was that this approach to the world made an unstated impression on him, that a fair proportion of that try-anything view had already soaked in, had got under his skin, and became digested into the way he viewed the options available to deal with whatever comes up in his own encounters. Not that Benny’s view was the result of the influence of just one person of course, but there was a recognisable ring to it, a mirrored correspondence with an enthusiasm he had experience with himself. By now, for example, in a lot of the instances where a conclusion is reached, naturally or otherwise, the direction he finds himself facing is the go-to, shaken-down reaction that has been settled on over many encounters.

In fact, stand back from this string of events and consequences, take a long view, and it might seem that this has been a long road for that Ben Yoskin out there. I’m sure he gives the general impression of being just an everyday person to most of the people he comes across, maybe a little quieter but not always, but I (or we) know that there’s a lot going on under the surface. His taking up of certain viewpoints, or his absorption of them rather, seems to have been conducted over one of the longer gestation periods we’re likely to witness, and it’s not done with yet (then again, as with everything, it’s all relative). And it seemed to me in here, or uncovered to himself when he allowed for an unguarded moment, that all situations provided fair game.

So while the busy Aris and her circle might end up with some cups and vases, a car key or letters rack, a belt or some ginger beer, our boy’s efforts had different results. And rather than reaching each result out of a lesson or other training session like she had, Benny came upon his lessons or even inferences through seemingly inconsequential happenings — although I could have told him that there is nothing inconsequential; it’s all consequential.

His, however, has been training that was not sought-out but rather stumbled-upon (which can be preferred). As such, there was also no picking and choosing, no partiality. And in that way the basket of raw materials for Benny’s projects held the tails side of coins, a wet sparrow, a friend’s breakdown and anguished choice, a pine branch teepee, good old Milo, an egg (and some thrown ones), tedious spreadsheets, a rogue shopping trolley, old peeled off wallpaper and much much more. And the projects (or rather the ramifications of them… improve, apply, ponder and conclude) were still being accumulated. In fact, the spread of experiences was all-inclusive. And his leaning (with prompting) to pervasively include whatever came along was a heartening trait.

< Chapter 47 Chapter 49 >

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47. Do and say and think, all together

The next morning, Benny felt like having an egg on toast for breakfast, and as he went about making that happen had a passing momentary thought, or rather it was more of a fleeting mental image — and I’d try to bring him back to it to consider and dissect sometime. It was the egg itself and how it was presented, which became obvious as he broke it into the frying pan — the shell and the white and yolk inside.

The cursory concept that glided across his mind but had no time to gel (which is why I grabbed it) was of those three elements that were each an essential part of the whole, and that the egg wouldn’t be an egg without any of them. Separate the parts, and it becomes something else — like breakfast, or a mess.

That may seem obvious, and it must have also seemed so to Benny although the passing thought was not even really conscious and was, as I said, over in a flash. But the concept that could be worth his coming back to was that there can be some elements in this world that should always be considered together — taken as inseparable, as it were.

To hope for more of those lucid moments he woke up to now and then, which he seemed keen to keep finding, should obviously mean maintaining that approach over thoughts, how these are expressed, and how he presented himself — well, it seemed obvious to me, keeping action, word and thought together. These three as a package would be like Benny’s intact egg. I would bring him back to that thought when the moments presented themselves.

< Chapter 46 Chapter 48 >

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46. Antennas up – find it – use it

“I’ve got a bad habit of zoning out, a little, now and then. Not a total blank mouth-open kind of absent-minded losing it, but more just a loss of attention. It amazes me, those people you see sometimes, who are able to have the TV blaring or music going and still be able to read a detailed article or a serious book, or put together a great job application letter. I’ve actually asked people who had that ability how they did it, and from what they said it seemed it was just having the knack of being able to get into a ‘zone’ or into the ‘flow of things’ and focus on whatever they needed to… to sort of make the outside world and its distractions disappear.

“But I can so easily lose sight of things, and it’s annoying too.” How Benny imagined this, which he hasn’t spelled out for you here, is to think of the elements he knows he should be attentive to as being on the other side of a glass tank full of clear water, and therefore in sight and visible, but that this water is easily churned up by his being distracted and disturbed. The annoying part for him is how the disturbances are generally inconsequential too. That’s one way to think of it.

“But I knew that could happen, that I can lose sight of things I’d be better focused on because of stupid diversions, and be blind to something that should really be getting my attention. But you know what it’s like, what with those here-there-ness commotions, the multitasking we’re all meant to be immersed in and instant internet distractions… I’ve really got to pay attention to my paying attention. In fact that rings a bell… something about losing attention, a kid falling off a hand rail at the beach, or about how good it would be to have a default setting that would mean inattention becomes a sort of reminder about attentiveness.

“Having less to remember about staying on track would be a help.”

Listen, there’s probably just three elements Benny really needs to stay focused on, or at least not lose sight of entirely. One is the fact that there’s guidance out there to be had and absorbed in here, that change and development is possible, is do-able, and has and will make a real improvement. He could think of that as keeping his antenna up for inspiration. Then there’s the practicality of the elements he has found — what he can end up with are very real outcomes, usable and evolutionary. He can keep that in mind as an appreciation of results. And then there’s keeping a disciplined approach. Benny has found a way to work with himself in the midst of everyday life, and that’s worth striving to be diligent about.

So that’s what I’ll try to draw his attention to. To not let these focus points fade.

< Chapter 45 Chapter 47 >

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45. At least three legs to not fall over

It’s true that Benny sometimes wondered if he were a little strange, a tad odd, toying seemingly constantly with all that introspection. But he also thought that it would be a hard thing to determine. Who knew how much internal conversation all the people around us are having? Everyone would have their own ‘principal observer’, but how much or how little this mattered would be uniquely individual. Ben Yoskin, and all those he deals with or comes across, outwardly function as well and as ‘normally’ as everyone else, but what the hell might be going on inside is anyone’s guess. Benny is proof positive himself… just read over some of the things he has already revealed.

To not be lost in that introspection, which as I say he realised could be an odd place from which to ponder, Benny had an idea that what was needed really was another person to bounce these thoughts off, some guidance, maybe from someone else who might know more about it, who had perhaps been there before. That would also be a task in itself (although not impossible, I would have thought). It seemed to him that it would just need an opening up to someone, at some stage, and certainly to someone he could trust implicitly. In the meantime, Benny decided that the first and best thing he could do is to take on the task of reading and studying what he could, on all manner of topics, but always with a focus (or make that a theme) of guidance — and an aim to be a sponge, to absorb as much as he could.

Another cause he found himself taking on was to keep up the enthusiasm he felt for how his mind had been working to get these lucid moments he woke up to now-and-then. Benny was happy to continue to be able to work a few more things out, even the smaller twists and conceptions, because from these came the conclusions he’d landed on, which much of the time amounted to a division of what’s important and what’s rubbish. The conclusions, even the ‘gut-feelings’, that resulted were all worthwhile for us in the long run.

Of course he was lucky to have that luxury, and not have to think about basics like food or being warm or dry and other essentials. There was no real worry about actual ‘survival’ in regard to his physical needs, but certainly there could arise conditions that could be a strain on an emotional level, or socially. In some way, although I knew he could never predict what could eventuate in this regard, Benny also needed to work to support the aim of having his life sit firmly on an established basis; no surprises, if he could help it. But of course, who wouldn’t want that?

< Chapter 44 Chapter 46 >

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44. Magic tricks have three parts

“I think I’ve pretty well always known that something has to be fixed — or not fixed, I mean not only that, but more that there’s always room for improvement… it’s all got to do with stopping the deluded crap. The trouble is, it’s so difficult sometimes (or make that most of the time) to know what’s a ridiculous way to deal with a situation and when you’ve been led away from a more realistic approach by being lost in your own imbecile reactions. It’s like losing your temper or getting really worked up over one thing or another. When you’re in the middle of experiencing all that, you tend to get swept up in that stupid moment and think like that’s how things are, it’s just the way it goes for right-then. Later, when you’ve calmed down or levelled out a bit, that moment can look just plain dumb.

“So it’s difficult to see that you could be caught in the current and being swept along, especially while it’s happening. It’s like we all need to find our own circuit breaker to be able to stop it happening, or work out how to train the brain to pick up on the signals.”

Hey, here’s a clue numbskull. Remember number 9 (and ‘Is it a snake, or…?’) when something you thought was, wasn’t? There’s an idea, just one thought; that can be your circuit breaker. If you remember. But that’s difficult too. But then again, that’s why they say practice makes perfect… you need to try and repeat and do it again, to ‘train the brain’ as you say. That’s not going to happen without making an effort — but then, that’s what training’s all about. And why I’m here.

“Even if it’s possible to recognise that you’ve tripped over whatever’s lying in your way — you know, anger, resentment, something to piss you off — the other difficulty is to know how to change lanes then, and get off what’s driving you down the usual sequence of thoughts.”

Now this reminds me of a scene from a silent movie that Benny saw once when he was younger, which I’ll have to remind him about, that was in a documentary about Charlie Chaplin that his parents were watching one evening. In it, Chaplin trips on a kerb while walking along distracted, and doffs his hat to apologise, assuming he’d caught his toe on someone else’s foot and not just a piece of pavement. I remember the younger Benny thought that was funny, even though he didn’t laugh out loud, sitting there with his parents as he was. Anyway, that idea circled close to an answer to his present musings as well — which would be to call out the habitual response by training to have a different response. It wasn’t the same I know, as the tripping-up moment in the movie was more antic than answer, but an obvious part of the joke was a reliance on habit, and that was something that could be underscored here. Just making an effort to change response, even if it’s not always achievable, could waken the idea that all situations, the good, the bad, the boring, the exciting, are temporary states that, because they are driven by specific circumstances, may not have a lasting presence anyway.

“And then there’s the other difficult thing, which is making it stick — it’s no use saying to myself ‘I’m never going to let that happen again’ because it does, naturally. It just seems too easy each time to buy-in to the moment at hand.”

You may have heard the saying ‘if you always do what you always did, you’ll always get what you always got’. Benny could do worse than to start with that thought. But another idea to couple with this thought harks back to number 41, with a morning reflection of what lies ahead, and an evening review of how all that went. The aim, hopefully, would be to get some perspective.

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